Inner Peace

Meditation on Inner Peace

Grab a chair, pillow or some place comfy! Today, Lee Ann guides us through a simple and relaxing meditation. Take 10-15 minutes for yourself. You’ve got the time. Stop and take a few moments during all the chaos that life seems to throw at you. You deserve it.

 

Other Meditations You’ll Like:

While the other meditations in this series are not guided meditations like today’s offering, they are musings about particular and relevant topics for these tough times. Try these recent “meditation” episodes:

Meditation on Power and Powerlessness

Meditation on Gratitude

Meditation on Friendship

 

 

 

 

About the Author Lee Ann Hopkins

"Smile and the world smiles with you." That's the motto she lives by. Lee Ann is perfectly imperfect and unabashed about it even as she strives for higher and "better" every day. Both her can-do and her foibles are as fabulous as her smile. So take a moment and breathe in Lee Ann's "hooray" for today! Ms. Hopkins is host of the podcast Hooray Weekly, founder of The Hooray Daily and Hooray Living, a speaker, writer and do-gooder, who believe-it-or-not has been a public-interest attorney and clergywoman for longer than she cares to admit. Check out her books, You Are All That: Creating a Great Life with Affirmations, and Hooray for You: 365 Get-Up-and-Go-Go Quotes for Your Year. When you write her, send along a clergy and attorney joke. She loves 'em!

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